THE Pocket Rune Reset: Quick Mindfulness for Busy Professionals

Short on time but need a moment of clarity? The Pocket Rune Reset offers practical, bite-sized exercises to help you stay focused, resilient, and grounded-right at your fingertips. Using simple rune-based prompts, each page provides clear themes and affirmations designed to support decision-making, reduce stress, and foster calm in a busy day.

This book is perfect for small business owners, managers, and professionals who want mindfulness tools they can use in minutes-without jargon, fluff, or complicated rituals. Whether it's before a big meeting, at the end of a hectic day, or anytime you need a quick reset, these exercises help you bring clarity, focus, and balance to your life.

Accessible, unique, and actionable, The Pocket Rune Reset is your practical companion for staying centred, no matter how packed your schedule.

M. J. Meredith is an Australian author, jeweller, and creative business owner with a passion for helping people find clarity and balance in their everyday lives. Drawing on her own experience as a small business owner, she combines practical mindfulness with unique cultural wisdom to create tools that are both accessible and inspiring.When she isn't writing, MJ designs ethical jewellery, teaches creative workshops, and shares her love of Celtic and Norse traditions. The Pocket Rune Reset is her latest work, designed especially for time-poor professionals who want quick, meaningful ways to pause, reset, and refocus.