Resources in this book focus on recompense serving the traditions of southern cuisine while showcasing cooking styles, techniques, and ingredients that reduce sodium, fat, calories, and cholesterol. Vegetarian and vegan cookbooks, cookbooks that address special dietary concerns, and titles that explore the history of southern based meals. I don't recommend that individual over eat foods high in sodium and fat. Some individuals have to adjust these recipes to their own needs This book include: Home style Biscuits , Savory Potato Salad , Candied Yams, Caribbean Casserole, Mouth-Watering Oven-Fried Fish and much more.