From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
?Do you find it next to impossible to focus or concentrate?
?Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
?Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
?Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind?one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Autorentext
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.
Inhalt
Introduction to The UltraMind Solution
Preface
Introduction: How to Use This Book
Part I: The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains
Chapter 1: Broken Brains: A Twenty-first Century Epidemic
Chapter 2: The Accidental Psychiatrist: Finding the Body-Mind Connection
Chapter 3: The Myths of Psychiatry and Neurology
Chapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain
Part II: The Seven Keys to UltraWellness
Chapter 5: Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellness
Chapter 6: Key #1: Optimize Nutrition -- The Key to Mental Health and Brain Health
Chapter 7: Key #2: Balance Your Hormones
Chapter 8: Key #3: Cool Off Inflammation
Chapter 9: Key #4: Fix Your Digestion
Chapter 10: Key #5: Enhance Detoxification
Chapter 11: Key #6: Boost Energy Metabolism
Chapter 12: Key #7: Calm Your Mind
Part III: The UltraMind Solution
Chapter 13: The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health
Chapter 14: Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating -- Food as Medicine
Chapter 15: Tuning Up Your Brain Chemistry with Supplements
Chapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain
Chapter 17: Living Clean and Green
Chapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to Come
Chapter 19: The UltraMind Solution: Boosting Your Brain Power for Life
Chapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life
Part IV: Balancing the Seven Keys and Optimizing the Plan
Chapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan
Chapter 22: Key #1: Optimize Nutrition
Chapter 23: Key #2: Balance Your Hormones
Chapter 24: Key #3: Cool Off Inflammation
Chapter 25: Key #4: Fix Your Digestion
Chapter 26: Key #5: Enhance Detoxification
Chapter 27: Key #6: Boost Energy Metabolism
Chapter 28: Key #7: Calm Your Mind
Special Considerations
Conclusion
Acknowledgments
Resources
Notes
Index