This book is to the Health Professionals who struggle with their mental health. The contents of this book is to help learn more about mental health and why it is important. It also helps to give ideas on what health professionals could do to help improve their mental health. This book is to help raise awareness about how much health professionals struggle sometimes with their career to help others and what they can do to be able to continue to help themselves too while they help others.

Prologue/Introduction 5 Chapter 1 - Mental Health 7 Chapter 2 - Time 31 Chapter 3 - Building a Better Plan for Your Mental Health 35 Chapter 4 - Check-In 41 Conclusion / Motivation 50 Acknowledgments 55 Index 57 Glossary 62 References 80