Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazines go-to guy for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activitytraining the brain by training the body.
Autorentext
Autorentext
Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.
Titel
Super Body, Super Brain
Untertitel
The Workout That Does It All
Autor
Fotograf
EAN
9780061991417
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
21.05.2024
Digitaler Kopierschutz
Wasserzeichen
Dateigrösse
4 MB
Anzahl Seiten
256
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Laden...
Unerwartete Verzögerung
Ups, ein Fehler ist aufgetreten. Bitte versuchen Sie es später noch einmal.