Transition easily to a plant-based diet with over 85 recipes and essential information for beginners. When you choose a plant-based lifestyle, it is truly one of the best decisions you can make for your health, and as a bonus... the environment. The Plant-Based Diet Revolution Cookbook is filled with mouthwatering recipes that will make it super easy for you to adopt to a whole-food, plant-based (WFPB) diet. A WFPB diet is free of meat, dairy, eggs, fish, oil, and heavily processed foods. Whether you are exploring a new lifestyle, a new way of eating, or maybe your doctor encouraged you to start eating healthy, you will be glad you embarked on this way of eating. And you will feel the best you have ever felt with more energy than you've ever had. You will uncover a variety of dishes made with ingredients you already have in your home. You will also discover my guide on how to get started eating healthy, guides on what not to eat, navigating with family and friends may not be aware of the benefits of a whole food plant-based diet, how to plan meals to make it easier for you, even how to enjoy a plant-based meal at restaurants. Inside you will also discover: The advantage to eating plant-based Learn the wealth of benefits that others have learned with eating a whole food plant-based diet, how to set yourself up for success, and improving your overall health. Beginner-friendly inföLay the foundation for a lifetime of health and vitality with resources that are helpful for beginners and above. Includes cooking guides, charts, conversions, substitutions, grocery shopping, and easy to understand diet basics. Whole Food Plant-Based Fundamentals Guidance for how to stock your pantry with some basic ingredients plus definite must-haves. Quickly learn how to make simple and quick recipes using ingredients already in your kitchen, with some extras to make delicious meals.
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