How to plan and prepare for a long-distance hike on the Appalachian Trail. Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more. Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek.

Michelle Ray has been an avid hiker for more than fifteen years and has logged thousands of miles on the Appalachian Trail. She is a member of the Appalachian Long Distance Hiking Association and works as a field editor for the Appalachian Trail Thru-Hikers Companion. She lives in New Hampshire.