Rejection Sensitive Dysphoria and executive function challenges can make everyday life feel overwhelming-fast. Small setbacks hit hard, emotions spike quickly, and even simple tasks can feel impossible to start or finish.

The Practical RSD & Executive Function Workbook is a hands-on guide designed for real life-not theory.

Inside you'll find:

• Clear explanations of RSD and executive function (without jargon)
• Guided exercises to calm emotional overwhelm
• Practical tools for task initiation, follow-through, and organisation
• Worksheets to break spirals, reduce avoidance, and rebuild confidence
• Reflection prompts that help you understand your patterns-without shame

This workbook helps you slow emotional reactions, support your nervous system, and build strategies that actually work for an ADHD brain.

No judgement. No pressure. Just practical support you can use immediately.