"Log Out, Finding Freedom from Numbness" addresses the epidemic of apathy sweeping through Millennials and Gen Z-a generation that should have everything but increasingly feels nothing. In an era of infinite possibilities and constant connectivity, why do so many young Americans feel profoundly stuck?

This book goes beyond surface-level self-help to examine the deep psychological and systemic roots of modern apathy. Drawing on neuroscience, psychology, and cultural analysis, it explores how loss of autonomy, relentless comparison, digital overwhelm, and economic precarity combine to create a perfect storm of motivational collapse.

But more importantly, this book offers a path forward. Not through toxic positivity or unrealistic productivity hacks, but through evidence-based strategies that acknowledge the real difficulty of recovery. Readers will learn to distinguish apathy from laziness, reclaim small pockets of control, practice genuine self-compassion, and build sustainable routines that support mental health rather than demanding perfection.

Written for anyone who has ever felt paralyzed by the question "What's the point?", this book offers understanding, validation, and practical tools for moving from existential exhaustion to a life that feels genuinely livable. It's a compassionate guide for the generation that was told they could be anything, only to discover that the freedom to choose doesn't guarantee the clarity to know what to choose-or the energy to pursue it.

Dr. Thomas Greyson is a psychologist and author who studies motivation loss and emotional numbness in the digital era.
He examines how social pressure, perfectionism, and digital overload drain our energy ? and offers practical strategies to restore purpose and vitality.
Through a blend of psychology and mindful reflection, Greyson helps readers reconnect with themselves and rediscover meaning in everyday life.