Aging is inevitable-but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset-tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

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