THE NUANCES OF DEHYDRATION ASSESSMENT

MOVING BEYOND IMPERFECT MEASURES TO UNDERSTAND TRUE FLUID STATUS AND INTAKE

WRITTEN BY: NEURO EDGE PUBLISHING

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

CONTENT:

Common Measures Of Dehydration And Their Limitations

Subjectivity Of Dehydration Assessment

Distinguishing Reduced Water Intake From Tissue Dehydration

Scope Of Hydration Recommendations: Healthy Adults At Rest

Lack Of Universal Hydration Formulas For All Conditions

Broad Definition Of Fluid For Intake Recommendations

Baseline Fluid Intake For First 10 Waking Hours (Imperial)

Baseline Fluid Intake For First 10 Waking Hours (Metric)

Total Baseline Fluid Intake And Flexible Consumption

Rationale For The 10-Hour Waking Hydration Framework

Additional Fluid Requirements During Exercise

The Galpin Equation For Exercise Hydration (Imperial Units)

Adjusting Exercise Fluid Intake For Performance And Activity

The Galpin Equation For Exercise Hydration (Metric Units)

Relationship Between Baseline And Exercise Hydration Intake