'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together

So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?

University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.

Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules:
· Using exercise to stay healthy in body and mind
· Learning to positively challenge yourself
· Connecting with your peers
· Mindfully embracing the moment
· Managing self-critical thoughts and vulnerability
· Giving to others and taking positive action

Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.



Autorentext

Nic Hooper



Klappentext

Nic Hooper witnesses the student mental health crisis every day in the lecture halls of his university and is determined to do something about it. A psychologist with ten years' experience teaching and mentoring young adults, The Unbreakable Student is his evidence-based wellbeing guide for university.

The book presents six key evidence-based wellbeing rules and a number of clinically proven techniques that will inspire students to take positive action in their lives after leaving home.

However, it does far more than that. It's a soulful, entertaining and pragmatic account of what it takes to succeed at student life and beyond. The book blends personal reflection and first-hand observation with the latest research, and is written in a heartfelt, emotionally-honest style. Students will learn how to positively challenge themselves, how to use mindfulness to embrace the moment, how to stay healthy and fit at university, how to connect with others in a new environment and how to manage self-critical thoughts and vulnerability.

The Unbreakable Student is a book that every student embarking on a degree needs. It will be a trusted companion through a time of great change, and it will help to prepare young adults psychologically for the world after graduation.

Titel
Unbreakable Student
Untertitel
6 Rules for Staying Sane at University
EAN
9781472145383
Format
E-Book (epub)
Veröffentlichung
01.07.2021
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
12.96 MB