If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. "e;Gluteus to the Maximus - Advanced Accelerator"e; is for men and women looking to build larger, firmer, rounder glutes...FAST!This book contains unique glutes-specific exercises expertly demonstrated with photographs and detailed instructions. By following the exercises and programs in this book, you are guaranteed to build a stronger, rounder, sexier butt.