A guide to a plant-based diet, with recipes included, that "explores the relationship between the foods we consume and the way we feel" (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn:
- How to find peace within and let go of strict forms of dieting, perfection, and restrictions
- How to invite nourishment into your life
- How every symptom or food issue we deal with is an invitation to get to know ourselves better
- Inspiration to be softer and more loving, and have unconditional acceptance for who we are
- An appreciation for the joys of a plant based nutrition lifestyle
- How to be mindful and present about our choices when it comes to food and health
- How to embark on a path of health and happiness
- Plus a selection of favorite clean eating diet recipes
Autorentext
Pamela Wasabi is a lead authority in the plant based and wellness community of Miami. She is most recognized for hosting and preparing farm to table vegan dinners, supporting local agriculture, and leading workshops and lectures on one's relationship with food, nourishment and sacred femininity. Her background stretches from holistic nutrition, to plant based chef, and psychology of eating. It's her mission to awaken the collective consciousness into living in Harmony with Nature. She's been named by Miami New Times as "one of the most visible figures in Miami's health-food scene".
Klappentext
How Can a Plant-Based Diet Impact My Life?
Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life?
Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition.
Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.
Life-enhancing insights that you will gain from reading Nourished include:
- How to invite nourishment into your life to relax
- How to find peace within and let go of strict forms of dieting, perfection, and restrictions
- Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better
- Inspiration to be softer, more loving, and have unconditional acceptance for who we are
- An appreciation for the joys of a plant based nutrition lifestyle
- How to be mindful and present about our choices when it comes to food and health
- How to embark on a path of health and happiness
- Some favorite clean eating diet recipes
ENJOY!