Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
Autorentext
Autorentext
Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.
Titel
Say No To Arthritis
Untertitel
The proven drug-free guide to preventing and relieving arthritis
Autor
Illustrator
EAN
9780748125081
ISBN
978-0-7481-2508-1
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
02.12.2010
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.67 MB
Anzahl Seiten
384
Jahr
2010
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Unerwartete Verzögerung
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