The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone is a fresh, irreverent guide that offers a modern twist on the ancient practice of Tai Chi. Written by Paul Read, and instructor of over 30 years, the book steps away from the clichés and stereotypes often associated with Eastern practices. Instead, it introduces principles in a playful, accessible way by using animals?like apes, cats, and tortoises?as metaphors to illustrate core concepts. Accompanied by new visuals and extended Q&A sessions, the book engages readers with a mix of humour, philosophy, and practical advice.

At its heart, this guide isn't just about Tai Chi; it's about how to live more efficiently and mindfully by embracing the Taoist principle of "Leaving Things Undone." Ideal for anyone interested in wellness, mindfulness, and productivity, it offers a toolkit for achieving better health, balance, and calm in an increasingly hectic world.

Find out why the Tai Chi Player said, "If you never own another Tai Chi book, please own this one," or why the author of Movements of Magic described it as "a great contribution to the world of Tai Chi." This book is perfect for both long-time Tai Chi practitioners and those new to the idea of mindful living. This latest edition comes with bonus links to a private playlist, showcasing the workshops and exercises included in the book.

Born restless in the very centre of London, England, Paul Read now fidgets his way back and forth between the Uk and Spain in search of good coffee, good conversation and fresh vegetables. In the absence of finding any of these, he writes, schemes and plans for global domination but generally settles for a series of podcasts, books, and online teaching courses: All freshly brewed and 100% guru-free.

So many disciplines promise happiness, security, health, wisdom or enlightenment, but so few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. Combining the simplicity of Tai Chi, the soft wisdom of the ancient sages and a tender light-hearted approach to learning, the Manual of Bean Curd Boxing shows you: * How to absorb the basics of these arts into your daily activities with no sweat and no stress * How to remain tranquil and calm under the stress of daily encounters * How to perfect the ancient art of 'doing without doing' in order to softly Get Things Done * How to become a slow ninja amongst a planet of speed freaks In a world of Information Overload, the Manual of Bean Curd Boxing offers an alternative source of wisdom: practical and original exercises for re-learning good posture, good breathing habits and building powerful new energy boosting habits.