Suitable for those who are struggling with unhelpful expressions of anger, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways.

What is your interest in transforming anger?; What is this thing called anger?; Transforming your inner anger 'map'; Transforming anger in the workplace; Transforming anger in the family; Making these changes stick