Upper Body Calisthenics: Build a Powerful, Defined Upper Body - No Weights Required!

Tired of endless push-ups that never seem to work? Upper Body Calisthenics is your step-by-step guide to sculpting lean muscle, boosting strength, and mastering control - all using nothing but your bodyweight.

Inside, you'll discover:

• 50+ targeted upper body exercises - from push-up variations to advanced static holds
• Progression plans to grow stronger every week, whether you're a beginner or intermediate
• Photo tutorials for perfect form and injury-free training
• Workouts for chest, shoulders, back, and arms you can do anywhere - at home or the park
• Bonus: Warm-up routines and recovery tips to maximize muscle growth

Forget the gym. Forget the weights. This book gives you the tools to build your dream upper body naturally - through calisthenics mastery, consistency, and smart progressions.