Do you feel like your brain never stops talking?

Overthinking can rob you of joy, clarity, and peace. It pulls you into the past, traps you in the future, and leaves you too drained to enjoy the present.

Think Less, Live More is your practical companion to quieting the noise in your head. In this short, easy-to-read guide, R. Cleo Barlizo walks you through:

• Why overthinking happens and how to notice it in the moment
• Simple exercises to break the cycle before it controls your mood
• How to separate what you can control from what you can't
• Small daily habits that keep your mind calm and focused
• Mindset shifts that help you stop second-guessing and start trusting yourself

Whether you read it in one sitting or a chapter a day, this book will give you tools you can use immediately - no complicated techniques, no overwhelming theory.

If you're ready to free your mind, feel lighter, and start living fully, this book will show you how.