After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.
Part 1 of the guide is a complete guide to the basics and science behind muscular development.
Written for the average man in the street it examines the science of muscular growth,techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers.
At last a book which starts by explaining the science behind building muscles, it then moves on to how to get the best results for years to come.

Young writer just trying to get information to those who need it for fitness, workouts and diet.