This groundbreaking inspirational guide -- a classic in the self-help genre -- shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
Autorentext
During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.
Titel
Don't Sweat the Small Stuff and It's All Small Stuff
Untertitel
Simple Ways to Keep the Little Things from Taking Over Your Life
Autor
EAN
9780786870080
ISBN
978-0-7868-7008-0
Format
E-Book (epub)
Altersempfehlung
13 bis 18 Jahre
Hersteller
Herausgeber
Veröffentlichung
01.01.2002
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.02 MB
Anzahl Seiten
272
Jahr
2002
Untertitel
Englisch
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