Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
Autorentext
An Adams Media author.
Zusammenfassung
Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Titel
The Everything Guide to Anger Management
Untertitel
Proven Techniques to Understand and Control Anger
Autor
EAN
9781440572272
ISBN
978-1-4405-7227-2
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
18.03.2014
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
0.82 MB
Anzahl Seiten
288
Jahr
2014
Untertitel
Englisch
Unerwartete Verzögerung
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