Readers who want to enhance their overall well-being and relationships, as well as those struggling with problems including anxiety, depression, and stress-related pain. Also of interest to mental health professionals.
Autorentext
Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals.
Inhalt
Preface
I. Why Mindfulness Matters
1. Life Is Difficult, for Everyone
2. Mindfulness: A Solution
3. Learning to Practice Mindfulness
4. Building a Mindful Life
II. Everyday Practices for Unruly Minds, Bodies, and Relationships
5. Befriending Fear: Working with Worry and Anxiety
6. Entering the Dark Places: Seeing Sadness and Depression in a New Light
7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems
8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships
9. Breaking Bad Habits: Learning to Make Good Choices
10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death
11. What's Next? The Promise of Mindfulness
When You Need More Help: How to Find a Therapist
Resources