Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

By Ronald M. Rapee

Chapter 1 Lesson 1. Motivation and Self Control
Chapter 2 Lesson 2. Understanding Shyness and Social Phobia
Chapter 3 Lesson 3. Thinking Realistically I
Chapter 4 Lesson 4. Thinking Realistically II
Chapter 5 Lesson 5. Training Your Attention
Chapter 6 Lesson 6. Reality Testing
Chapter 7 Lesson 7. Getting Feedback and Improving Performance
Chapter 8 Lesson 8. Taking Stock
Chapter 9 Lesson 9. Special Topics