Collagen and the Path to Self-Discovery: Ageless Secrets invites readers to explore the science and soul of beauty.
Blending clear, research-based guidance with warm encouragement, Ruby Sidhu shows how collagen?the body's natural support protein?can be nurtured through nutrition, lifestyle, and mindful self-care.

Inside you'll discover:

• Simple strategies to protect and boost your skin's natural glow
• Foods, supplements, and habits that help collagen thrive
• Gentle rituals to strengthen confidence, resilience, and self-esteem
• Practical tips for aging gracefully and embracing vitality at every stage of life

Whether you're curious about anti-aging skincare, seeking a healthier lifestyle, or embarking on a personal growth journey, this book offers empowering tools to help you feel radiant?inside and out.