Discover the hidden inner workings of your mind so you can break unhelpful habits and set yourself on the path to achieving your full potential.
Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you'll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You'll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life's aspirations.
Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligence presents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow.
* Discover how your hidden thought patterns are influencing your life and your relationships with others
* Build Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systems
* Use the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mind
* Learn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness
This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.
Autorentext
Passionate about helping businesses become agents of world benefit and the leaders who lead them more emotionally intelligent, S. MICHELE NEVAREZ helps people connect with what they intrinsically have influence over within themselves; namely, their own awareness and capacity for conscious sense-making as a means of bringing about positive change in themselves and the world we live in.
As CEO of Beyond EI, helping companies and people embody their inner wisdom, Michele brings a 25-year-long career working in business as an executive and leadership coach to bear on her work with clients.
A founding member of Rangjung Yeshe Institute in Kathmandu, Nepal, Michele has practiced Tibetan Buddhism for the past 29 years. She presently serves on the boards of two dharma retreat centers, Gomde UK and Tara Mandala, and two non-profit organizations, Shedrub Development Fund and Dharma House International.
Klappentext
Uncover hidden mental patterns that are holding you back and create new habits to help you achieve your goals
Beyond Emotional Intelligence shows you how to discard the concealed patterns and behaviors that keep you from achieving your life's most important goals and replace them with new habits that will empower and enrich your life.
"Michele Nevarez has done it! Her years of study and personal experience have come together in a beautiful way to deliver Beyond Emotional Intelligence. This is a book that melds intellect with humanity and provides a framework for truly understanding mind-based habits facilitating an existence with lifees most valuable riches."
Kim Ades, President and Founder of Frame of Mind Coaching and The Journal That Talks Back
"Finally, a book that focuses on developing the inner landscape and habits that have profound impact on the quality of our life experience. Brilliant, insightful and actionable practices to take living to the next level through leveraging the power of your mind and the abilities you hold within to shape your everyday experience."
Carla Reeves,Mindset Coach and Host of the podcast, Differently
"Beyond Emotional Intelligence takes the imperative yet intellectual subject of emotional intelligence and makes it as accessible as having a conversation about your most favorite ideas. This book creates a pathway for a generation of thinkers, doers and dreamers from all walks of life to understand themselves and those around them better. To me, it is a must-read."
Deepak Ramola, Founder and Artistic Director of Project FUEL
Inhalt
Preface
Introduction: Out of Sight, Out of Mind
Chapter 1: The Evolution of Emotional Intelligence
Chapter 2: An Introduction to the 12 Self-Discoveries
Chapter 3: What We Have Influence Over
Chapter 4: You Are the Common Denominator
Chapter 5: You Don't Have to Believe Everything You Think
Chapter 6: Your Focus Becomes Your Reality
Chapter 7: What Are You Building Evidence For?
Chapter 8: Happiness is a State of Mind
Chapter 9: Mantras, Metaphors, and Maps
Chapter 10: Cultivating Emotionally Intelligent Habits of Mind
Chapter 11: Reimagining Emotional Intelligence
Notes
Acknowledgments
About the Author
Index