This book was written for the days when getting through the day feels hard.
For the moments when hope feels distant.
And for anyone who needs to be reminded that depression is not the boss of them.
You are still here, and that matters.

Depression is real.
So is recovery.
This book is about learning how to get up in the morning, interrupt the lies that your mind tells you, and slowly reclaim your life.
You are not alone, and this is not the end of your story.