"These short crisp phrases while guiding others have been a hallmark of Dr. Jayadeva Yogendra. Not only are they full of meaning but they possess an authority of an individual who leads his life the way he preaches.

This small book consists of practical questions asked to Dr. Jayadeva and Hansaji. The questions have been asked by many Sadhakas ? who come to the Institute regularly ? in different classes, forums, etc. These have been published in the Yoga Institute magazine, "Yoga and Total Health."

By Sadhakas