Creative Regeneration is a way to plug into your natural state through creativity - and plug into creativity through your natural state.

If you need to access your strength and inspiration after a period or even a lifetime of depletion, if you tend to give a lot, and/or try and change the world, and end up running out of juice yourself, this could be for you.

Sarah Luczaj is a person centered counsellor who worked in private practice in rural Poland for almost two decades, and is now based in Glasgow. She runs live and online workshops in the Creative Regeneration process, which involve a specific blend of focusing, meditation, free-writing and intuitive painting. The Creative Regeneration process links and crystallises her own Buddhist and focusing practices as well as her experience and skills as a widely published poet, writer and literary translator who is also actively involved in visual art and music. Sarah is also the co-founder of the terrealuma healing refuge (www.terrealuma.com), a centre for spiritual activism and creative bliss, in Poland. The refuge aims to facilitate healing through reconnection to nature, on all levels from the nutritional, through permaculture practices and use of wild herbs, to the creative and spiritual. She is also a Reiki practitioner (at Master level), staying close to the original roots of Reiki in Buddhist and Taoist practices. Her PhD thesis, entitled 'Felt Senses of Self and No-Self in Therapy', investigating the intersections between focusing, therapy and Buddhism, is presently being turned into book form.