You are not broken. You are tired, and for good reason. Resilient Heartbeats is a compassionate, soul-deep guide for single mothers navigating burnout, grief, overwhelm, and the quiet ache of holding everything together alone. This is not a how-to manual. It's a love letter to the woman behind the checklist, the schedule, and the brave face.
With hard-earned wisdom and deep empathy, Sefi Wells offers a sanctuary in the form of prose, an invitation to breathe again, to feel again, to reclaim the parts of yourself left behind in the name of survival. Through gentle truths, healing reflections, and encouragement grounded in lived experience, Resilient Heartbeats helps you rebuild from within.
Whether you're facing emotional exhaustion, identity loss, or the lonely weight of solo motherhood, this book offers more than comfort, it offers the language of healing and the permission to begin again.
Inside, you'll find:
- Encouragement for mothers overwhelmed by the emotional labor of parenting alone
- Reflections on identity, self-worth, and reclaiming your voice
- Practical insights for boundary-setting, rest, and radical self-kindness
- Emotional support for grief, resilience, and finding your way home to yourself
- Gentle affirmations and soul-anchored truths for women in quiet crisis
If you've ever wondered, "Am I allowed to fall apart?" Resilient Heartbeats is the voice that answers, "Yes, love. And you're allowed to rise again too."
Autorentext
Sefi Wells writes stories that grow like wild things; rooted in grief, gentled by animals, and lifted by hope. She spent her early years listening more than speaking, a habit she credits with teaching her the language of horses and the unspoken strength in people. Sefi's work explores the quiet bravery of young hearts navigating loss, identity, and connection, often with a weathered sketchbook and a four-legged companion close by.
She lives in Maryland with a small herd of animals who remind her daily how to listen better and move slowly. When not writing, she's often outside, tending to her creatures or watching the light shift through the trees.