Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
* Clear your mind of distracting thoughts
* Focus on breathing and other self-control techniques
* Change the wiring and makeup of your brain
* Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Autorentext
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.
Klappentext
- Take small steps to being more mindful
- Understand the latest research on mindfulness and the brain
- Access to guided meditations online
Use mindfulness to restore balance in your life
No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.
Inside...
- Understand how mindfulness helps the body
- Incorporate mindfulness into your daily routine
- Manage stress, anxiety, and chronic pain
- Achieve a new level of self awareness
- Become focused, calmer, and happier
- Overcome setbacks
Inhalt
Geleitwort 7
Vorwort 9
Danksagung 11
1. Kapitel: Einführung 13
Aus der Vision in den Alltag 13
Anmerkungen zu Darstellungen und Schreibweisen 14
2. Kapitel: Der Bitcoin eine kurze Historie 17
Von der Tankkarte zum Trustless Payment System 18
Enter Satoshi Nakamoto 21
Enter Bitcoin 21
Bitcoin versus Blockchain 23
Einsatzfelder 24
Die Bausteine des Bitcoin 25
Die treibenden Kräfte hinter Bitcoin 28
Bitcoin-Mythen 30
Fazit: Die Geschichte schreitet voran 34
Experteninterview mit Prof. Dr. Philipp Sandner 35
3. Kapitel: Das Kryptobiotop 41
Die Taxonomie der Kryptowährungen 41
Fazit Kryptobiotop 70
Experten-Interview mit Max Lautenschläger 70
4. Kapitel: Bewertung von Kryptoassets 77
Angebot und Nachfrage 77
Der Netzwerkeffekt und Metcalfe's Law 92
Bewertung von Kryptoassets mit Cashflow 100
Bewertung von DeFi-Token 102
Statistischer Ansatz 107
Fazit Bewertung 110
Experteninterview mit Désirée Velleuer & Reto Stiffler 111
5. Kapitel: Kryptos als Assetklasse 117
Merkmale einer Assetklasse 117
Wie groß ist der Kryptomarkt? 118
Handelsvolumina am Kryptomarkt 123
Die Lebenszyklen des Bitcoin 128
Der Vergleich zu Gold 132
Der Vergleich zu Geld 136
Korrelationen 141
Zinsen auf Kryptos 148
Rendite The sky and other limits 153
Vergleich zu anderen Assetklassen 160
Kryptoaktien: Alternative, Ergänzung oder keines von beidem? 163
Fazit Kryptos als Assetklasse 174
Experteninterview mit Bernadette Leuzinger 175
6. Kapitel: Asset-Allokation 179
Ausgangssituation 180
Alternative Allokation: Enter Bitcoin 186
Bekannte Asset-Allokation-Ansätze 193
Special: Bitcoin & Gold 214
Die everyield-Allokation: real und digital 215
Zusammenfassung aller Allokationen 218
Fazit Asset-Allokation 220
Experteninterview mit Patrick Karb 221
7. Kapitel: Index Investments 227
Historie der Index Investments 227
Digital-Asset-Indizes 232
Custom Indexing: Indizes im Eigenbau 241
Aktive Indizes: mit Disziplin zur Outperformance 241
Fazit Index Investments 249
Experteninterview mit Thomas Kettner 250
8. Kapitel: Ausblick 255
Die Institutionalisierung des Krypto-Ökosystems 257
Das Krypto-Ökosystem in der Region DACHLI 259
Tokenisierung 262
Anlageformen 262
Derivate und synthetische Assets 263
Nehmen Sie denWandel an! 264
Über die Autoren 267
Abkürzungsverzeichnis 269
Literatur 271
Stichwortverzeichnis 279