When I looked in the mirror, I saw a fragile child whose voice was taken away; her reflection reminded me that I needed to save her. Building on this imagery, The Child in the Mirror explores the ways the events and experiences of our childhood shape all aspects of our lives, from our thought patterns to our emotions to our sense of self-worth-for better or for worse. Author Sonia P. C. Ribeiro shares the ways that changing established habits, overcoming negative thinking, and facing our fears can help us to heal from the wounds of the past, develop confidence and self-worth, and move toward achieving our goals for a brighter future. It takes you on a journey that opens space for you to change your values and beliefs so that you may heal from childhood trauma and start believing that what you want to achieve is attainable and available to you. It is not easy to change habits, thoughts, feelings, and experiences in life, but with help, you can understand that your pain is valuable and not something to be ashamed of or keep hidden.

Sonia P. C. Ribeiro is a writer from Portugal who has lived in the UK for most of her life. A certified hypnotherapist and rapid transformational therapy practitioner, she trained with speaker, therapist, and author Marisa Peer. She currently works with clients on a wide range of topics, including trauma, self-esteem, and addiction. Her writing has been published in Foyht's Health & Wellbeing Magazine.