If you have had weight loss surgery, you can rest assured every recipe in this book is appropriate for you, after your initial weeks of healing. While every program has a different approach, the recipes in this book will provide protein focused meals, wth low starch vegetables, in a way that keeps it fun, flavorful, and fast. As a bariatric dietitian and nutritionist, I believe that the key to successful weight control is to plan ahead and keep variety in your diet. This cookbook is the tool to help yu do just that.

If you haven't had weight loss surgery but are looking for quick, easy and healthy meals, you will love the recipes in this book.

Introduction Beef Eggs Fish Port Turkey Chicken Veggies Charts About