Stephen White is a mindfulness advocate dedicated to helping people thrive in the modern age. Drawing on insights from contemplative traditions and contemporary research, White offers practical strategies for maintaining presence, clarity, and peace amid constant digital demands.

Through writing and teaching, White addresses the challenges unique to our time: information overload, technology addiction, compassion fatigue, and the struggle to stay grounded in an accelerating world. White's approach combines ancient wisdom with modern practicality, offering accessible tools anyone can use.

Present: A Guide to Thriving in the Modern Age is White's first book, synthesizing years of exploration into what it means to live intentionally in the digital era.