Most of us want to tone up and get fitter, and there's plenty of advice out there to help us, a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.
Zusammenfassung
Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the ru
Zusammenfassung
Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the ru
Titel
Get fit!
Autor
EAN
9781907518119
ISBN
978-1-907518-11-9
Format
E-Book (pdf)
Hersteller
Herausgeber
Genre
Veröffentlichung
14.12.2011
Digitaler Kopierschutz
Adobe-DRM
Jahr
2011
Untertitel
Englisch
Unerwartete Verzögerung
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