Power-up Pilates - Steve Shipside

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E-Book (pdf) Power-up Pilates von Steve Shipside

Power-up Pilates Steve Shipside E-Books Englisch

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

Titel

Power-up Pilates

Autor

Steve Shipside

EAN

9781907518478

ISBN

978-1-907518-47-8

Format

E-Book (pdf)

Hersteller

Infinite Ideas