SuperFoods Rx - Steven Pratt, Kathy Matthews

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E-Book (epub) SuperFoods Rx von Steven Pratt, Kathy Matthews

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The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

The New York Times-bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients! By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:

Beans - reduce obesity
Blueberries - lower risk for cardiovascular disease
Broccoli - lowers the incidence of cataracts and fights birth defects
Oats - reduce the risk of type II diabetes
Oranges - prevent strokes
Pumpkin - lowers the risk of various cancers
Wild salmon - lowers the risk of heart disease
Soy - lowers cholesterol
Spinach - decreases the chance of cardiovascular disease and age-related macular degeneration
Tea - helps prevent osteoporosis
Tomatoes - raise the skin's sun protection factor
Turkey - helps build a strong immune system
Walnuts - reduce the risk of developing coronary heart disease, diabetes, and cancer
Yogurt - promotes strong bones and a healthy heart

SuperFoods Rxincludes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet.It's an indispensable guide to a healthy, long, and energetic life! "Filled with fascinating and useful information." - The New York Times

Autorentext

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

Klappentext

Beans -- reduce obesity
Blueberries -- lower risk for cardiovascular disease
Broccoli -- lowers the incidence of cataracts and fights birth defects
Oats -- reduce the risk of type II diabetes
Oranges -- prevent strokes
Pumpkin -- lowers the risk of various cancers
Wild salmon -- lowers the risk of heart disease
Soy -- lowers cholesterol
Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
Tea -- helps prevent osteoporosis
Tomatoes -- raise the skin's sun protection factor
Turkey -- helps build a strong immune system
Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Zusammenfassung
The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Titel

SuperFoods Rx

Untertitel

Fourteen Foods That Will Change Your Life

Autor

Steven Pratt

Kathy Matthews

EAN

9780061801754

Format

E-Book (epub)

Hersteller