Following the death of her mother at a young age, Tara went through years of self-harming - eating disorders and addictions to drinking, TV, food and more, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. She always put on a brave face and tried to get through it.

A few years ago something inside her clicked - she was sick and tired of being this way and doubly motivated by external events she HAD to change her life. So she did!

Tara found new tools and ways to help her learn to love herself as a highly sensitive empath. She committed to herself every day, and life just keeps on getting better.

It includes an honest, vulnerable and deeply personal account of Tara's journey and what she went through. Then there is a comprehensive guide with practical self-care tips, actions and inspiration as well as real life examples of how she used these things to help her heal.