A Pocket Book of Confidence is designed to be a quick easy read with exercises that you can do in just a few minutes to get you on that road to becoming the confident person you want to be. This maybe a small book but it's a packed powerhouse of knowledge from the Author who is an expert at building confidence.

Teresa Bulford-Cooper is a National and International award-winning Life Coach who specialises in helping Ladies in their second stage of life, to achieve new direction, confidence and self-esteem. She is passionate about seeing Ladies let their inner Goddess out, to be free, happy and enjoying what they want to be doing for their next 30+ years!