Tim Thomas, former Special Forces Commando, knows about fear and the feelings of 'fight and flight' - but he also knows about harnessing some important insights to move beyond fear to a more connected life; one where you connect with others and re-connect with yourself and your potential.

Tim Thomas served in Afghanistan and East Timor as a Commando. Since leaving the Army in 2010, Tim has worked in the veteran recovery space, helping other veterans on their journey of healing post-service.