Sculpt: The Art of Body Transformation Build the Body You Want with Science, Not GuessworkTired of fitness fads that fizzle ou

🚀 What if you could transform your body?without extreme diets or spending hours in the gym?

Most fitness books teach you what to do. This book shows you how to make it stick?using neuroscience, habit engineering, and real-world coaching strategies that work for any body type.

📖 Inside This 250-Page Science-Backed Guide:

✅ The "40% Rule" (Navy SEAL-approved mindset hack to push past plateaus) ✅ Metabolic Sculpting™ (How to burn fat and build muscle simultaneously) ✅ The 90-Second Craving Killer (Neuroscience trick to crush sugar addiction) ✅ No-Gym Workouts (Elite bodyweight routines from special ops trainers) ✅ The "Lazy Keto" Shortcut (How to get 80% of keto results with 20% effort) ✅ Your 12-Week Legacy Plan (Turn your transformation into a movement)

🎯 Who This Book Is For:

✔️ Beginners overwhelmed by fitness misinformation ✔️ Seasoned lifters stuck in years-long plateaus ✔️ Yo-yo dieters tired of regaining weight ✔️ Professionals who need time-efficient strategies ✔️ Coaches who want evidence-based tools

🔥 Why This Book Works Where Others Fail:

Unlike typical "30-day shreds," Sculpt combines: 🔬 Peer-reviewed science (with 120+ citations) 💡 Battle-tested coaching strategies (from 5,000+ client transformations) 🎨 Artistic philosophy (Your body is clay?these are your tools)

📌 What You'll Gain in 30 Days:

➜ Clarity (Stop second-guessing nutrition and workouts) ➜ Confidence (Finally feel at home in your skin) ➜ Community (Access to private accountability groups)

⚠️ Warning: This isn't another quick-fix program. It's a masterclass in sustainable change?prepare to unlearn everything Instagram fitness influencers taught you.