Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year.
An act of kindness can transform the lives of those around us - and it enriches our own experiences too.
You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.
Within these pages you will find:
. Tips on practising gratitude and appreciation
. Innovative advice to help you invite kindness into your day
. A raft of beautiful quotes to warm your heart
. Inspiration for random acts of kindness
365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.
Autorentext
Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.