A guidebook to 30 day walks in Cumbria's Eden Valley. Exploring the varied landscapes between the Eden's source in the upland Yorkshire Dales and its mouth at the Solway salt marshes, there are walks suitable for all abilities that can be enjoyed year-round.

The walks are circular, except for two linear routes that follow the line of the Settle?Carlisle railway, range from 6?20km (4?12 miles) in length and take between 3 and 8 hours to complete. They are ordered from south to north, going with the flow of the River Eden.

• 1:50,000 OS maps included for each walk
• GPX files available to download
• Detailed information on terrain, refreshments and public transport for each walk
• Local points of interest are featured including Pendragon Castle, Smardale Gill, Cross Fell
• Easy access from Kirkby Stephen, Appleby, Penrith and Carlisle

Vivienne is an award-winning freelance writer and photographer specialising in travel and the outdoors. A journalist since 1990, she abandoned the constraints of a desk job on regional newspapers in 2001 to go travelling. On her return to the UK, she decided to focus on the activities she loves the most hill-walking, writing, travelling and photography. Needless to say, shes never looked back! Based in north Cumbria, she has put her intimate knowledge of northern England to good use over the years, writing more than a dozen popular walking guidebooks. She also contributes to a number of regional and national magazines, including several regular walking columns, and does copywriting for conservation and tourism bodies. Vivienne is a member of the Outdoor Writers and Photographers Guild. Her website is www.viviennecrow.co.uk.

Guidebook to 30 of the best walks in Cumbria's Eden Valley. The graded routes, which range from 3 to 15 miles, explore the region's diverse landscapes and offer dramatic views, either of the Pennines, the Lake District or the Scottish hills. The walks, which work well from bases such as Kirkby Steven, Dufton and Appleby, are predominantly circular. Some of the linear routes link with the Settle-Carlisle railway. Map extracts from the 1:50K OS Landranger series accompany route description, and the handy route summary table makes it easy for walkers to compare routes. Invaluable information on transport and accommodation is included, as are notes on the region's geology, wildlife and history. Situated next to the iconic Lake District, the Eden Valley is often overlooked as a walking destination. This works in its favour - it is as quiet as it is scenic - making it the perfect destination for those looking to escape the crowds. The featured routes are designed to give the walker a taste of everything the area has to offer. From peaceful woodland strolls to serious moorland hikes, and from explorations of the limestone uplands to walks on the Solway marshes, they visit just about every nook and cranny in the valley.

Map key Overview map Introduction The Eden Valley Geology Wildlife and habitats History Weather Where to stay Getting around Waymarking and access Dogs Maps Clothing, equipment and safety Using this guide Walks Walk 1 Wild Boar Fell Walk 2 Mallerstang Edge and High Seat Walk 3 Nine Standards Walk 4 Smardale Fell and Ash Fell Edge Walk 5 Crosby Garrett Fell and Smardale Gill Walk 6 The Infant Eden and Pendragon Castle Walk 7 Kirkby Stephen to Appleby Walk 8 Great Asby Scar Walk 9 Potts Valley and the Orton Fells Walk 10 Crosby Ravensworth Fell Walk 11 Knipescar Common and River Lowther Walk 12 River Lyvennet at King's Meaburn Walk 13 Rutter Force and Hoff Beck Walk 14 High Cup and Scordale Walk 15 Murton Pike Walk 16 Flakebridge Wood and Dufton Ghyll Walk 17 Dufton Pike Walk 18 High Cup via Great Rundale Walk 19 Cross Fell Walk 20 Long Meg and Her Daughters Walk 21 Melmerby Fell Walk 22 Kirkoswald and Raven Beck Walk 23 Armathwaite and Coombs Wood Walk 24 Croglin and Newbiggin Walk 25 Wetheral Walk 26 Talkin Fell and Simmerson Hill Walk 27 Talkin Tarn and the Gelt Walk 28 Quarry Beck and Ridgewood Walk 29 Burgh Marsh Walk 30 Campfield Marsh and Bowness Common Appendix A Route summary table Appendix B Useful contacts