Understanding Hormones & Women's Health
Hormones are your body's chemical messengers. They travel through your blood, sending signals that affect nearly every system-your energy, mood, sleep, skin, metabolism, and even how you respond to stress. For women, hormones are especially important because they shift across different life stages, influencing not only reproduction but also long-term health
Autorentext
Peter Gatawa has dedicated over 30 years to agriculture, where he witnessed both the abundance of nutritious foods grown by farmers and the painful reality of post-harvest losses. What struck him deeply was the contrast: while healthy foods often go to waste, many people turn to processed, unhealthy options that slowly undermine their well-being.
This concern fueled Peter's passion for wellness education. He believes that just as the land can be nurtured to produce abundance, the human body can be supported to thrive when given the right care. His writing bridges his agricultural expertise with a commitment to helping people live healthier, more balanced lives.
In this book, Peter turns his focus to women's health, exploring the powerful role of hormones in shaping energy, mood, sleep, and vitality. His goal is to simplify complex health concepts, offering practical guidance that empowers readers to make natural, informed choices for lasting wellness.