Foreword by Sienna Miller.
World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine.
Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.
And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin.
Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Vorwort
Take care of your skin from the inside out
Autorentext
Wendy Rowe
Klappentext
World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. With a focus on readily available ingredients and homemade treatments rather than expensive beauty products, this book will help you easily nourish your skin and get the best out of your body!
'Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off' -- Suki Waterhouse
'I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!' -- Amber Anderson
'Whatever Wendy does to look so incredible, we should all be taking notes' -- Cara Delevingne
'I live by this book' -- ***** Reader review
'Only had this a week and already one of my favourite recipe books' -- ***** Reader review
'Wonderful and insightful book' -- ***** Reader review
'This book is amazing!' -- ***** Reader review
'Ticks all the boxes for me' -- ***** Reader review
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Wendy Rowe, Creative Director for Max Factor, has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.
And not only are there methods for feeding your skin, there are also suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems and specific advice for foods to embrace or avoid depending on your skin.
Split into the four seasons, this stunningly illustrated book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Zusammenfassung
Foreword by Sienna Miller.
World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine.
Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.
And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin.
Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Inhalt
- 1: Foreword by Sienna Miller
- 2: Introduction
- 3: Beauty and Food
- 4: Spring
- 1: Pearl Barley and chocolate porridge
- 2: Breakfast wraps
- 3: Stuffed figs with a fresh basil salad
- 4: Skin-friendly frittata with salsa verde
- 5: Seaweed nori rolls
- 6: Radish salad
- 7: Speedy leafy greens
- 8: Coriander and beetroot salad with avocado and mint
- 9: Sautéed spinach
- 10: Herby rocket salad
- 11: Baked aubergine
- 12: Almond chocolate milkshake
- 13: Quinoa with pesto chicken
- 14: Salmon with asparagus and fennel
- 15: Bet and quinoa burgers
- 16: Pomegranate spring salad
- 17: Savoury popcorn
- 18: Blueberry milkshake
- 5: Summer
- 19: Kiwi pancakes
- 20: Guacamole
- 21: Wild rice salad
- 22: Fresh herb and tomato bites
- 23: Fresh mint petits pois
- 24: Watermelon salad
- 25: Fig salad
- 26: Fennel and celery soup
- 27: Alfalfa chicken pita
- 28: Courgette and brown rice spaghetti
- 29: White fish with parsley butter
- 30: Brown stew chicken with black-eyed pea rice
- 31: Spicy fish with limes
- 32: Cucumber and mango salsa
- 33: Iced white tea
- 34: Strawberry salad with balsamic vinegar and fresh mint
- 37: Frozen banana lollies
- 38: Perfumed chocolates
- 6: Autumn
- 39: Green protein smoothie
- 40: Pine nut pesto with spelt pasta
- 41: Roast pumpkin soup
- 42: Sardines on buckwheat flatbreads
- 43: Chickpea and chicken tagine
- 44: Tzatziki
- 45: Chicken satay
- 46: Kale soup
- 47: Roasted garlic spread
- 48: Carrot soup
- 49: Sticky chilli beef
- 50: Brown rice with vegetable pilaf
- 51: Meatballs arrabiata
- 52: Paleo roti
- 53: Date energy bites
- 54: Stewed apples and cinnamon
- 55: Mini lemon tarts
- 56: No-cook walnut brownies
- 7: Winter
- 58: Miso soup
- 59: French onion soup
- 60: Red cabbage salad
- 61: Mushroom flatbreads
- 62: Herby leek and pancetta pizzas
- 63: Heart chicken soup with carrots and sweet potato
- 64: Black sesame stir-fry
- 65: Chicken and puy lentil stew
- 66: Naked fish pie
- 67: Spicy noodle soup with tofu
- 68: Chicken broth
- 69: Roasted Jerusalem artichokes and mixed roots
- 70: Classic roast chicken with turnips
- 7…