This book is a practical guide for adults who feel overwhelmed, distracted, or stuck in repeating patterns they want to change.

Sort Your Crap Out focuses on personal responsibility, clarity, self-discipline, boundaries, and follow-through. It encourages readers to examine their habits, challenge unhelpful thinking, and take consistent action instead of relying on motivation or quick fixes.

The approach is direct and structured. Each section addresses a common obstacle such as avoidance, self-doubt, lack of focus, emotional clutter, and poor decision-making. The emphasis is on realistic progress, not perfection.

This book is intended for readers who want a straightforward framework for improving their daily choices, managing pressure, and moving forward with greater intention and accountability.