Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health.
Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet.
In this book, readers will find:
• guidance on which foods to eat and when
• easy meal plans and delicious recipes
• simple but comprehensive guidelines to achieve optimal liver function
• advice on maintenance after weight loss
This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
Autorentext
Alan Christianson NMD is a naturopathic medical doctor dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has appeared on national TV shows in the USA, including the Dr Oz Show. He trains other physicians internationally on management of thyroid disease, weight loss and hormone replacement.