This book is for kids, teens, men, women and others. Also, it can help you in weight loss or gain weight. This book is about health related to nutrition. It is for anyone that wants to learn more about the benefits of better nutrition. It is divided in 3 sections. The first one specifies wich food is rich in proteins, lipids, carbohydrates, vitamins, omega, etc. The second and final part explains why it is good for you to consume them and what benefits they bring to your body. This book also give you a recipe easy to cook, rich in proteins and good for your health. Many of your questions will be answered!