This book, first published in 1974, explains the connections between T'ai Chi Ch'uan and I Ching and shows that they are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.

Da Liu

1. Introduction 2. The Principles of Movement in T'ai Chi Ch'uan 3. The Forms