Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by top chef Daniel Green and with dishes like Salmon & Scallop Ceviche, Seared Honey-Glazed Pork and Kelftiko Greek Lamb, there's no compromise on taste or flavour at all. Additionally, every dish is designed to be low in fat so the weight will drop off effortlessly. All you need to do is follow it for 5 days a week and you can even have the weekend off and relax the rules a little and you will still see great results. This is the diet that Daniel has followed for over 25 years and it works. Low-fat, natural food is the key to losing weight and feeling fantastic and this book shows you just how easy and enjoyable it can be.
Autorentext
Daniel Green
Zusammenfassung
Whether you love growing, love creating, or just want to liven up your outdoor space, a container garden is just the answer. So many of us nowadays are crammed into our homes and a garden is a luxury that few can afford. But there is always room for a bit of greenery; whether it's herbs and spices to add fresh flavour to your food, or putting a jungle on your windowsill, a container can enable growers to bring nature to the most inhospitable and smallest spaces. Frances Tophill covers the sustainable, crafty and culinary aspects of container gardening. From urns and troughs to chimney stacks and hanging baskets alongside what to grow inside them - bonsai to annuals, bulbs, grasses and bamboos, tumbling and creeping plants and flowers - there are also 40 ideas on how to pair plants and pots, including upcycling existing items and creating your own containers.